Weigh In record (no journal entry) for 14 September 2018
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1863 kcal
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Fat: 76.17g | Prot: 70.39g | Carbs: 222.26g.
Breakfast: Oro Saiwa Biscotti, Caffè Latte. Lunch: Coop Scamorza Affumicata, Salumeo Salame Ventricina Piccante, Mulino Bianco Pancarrè, Ricotta (Latte Intero). Dinner: Ginger, Piadina Nutella. Snacks/Other: Coop Ghiacciolo Assortito. more...
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Losing 1.1 kg a Week
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