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Dropped another 10 lbs in 16 days .. Intermitten Fasting is truly UNBELIEVABLE 😍
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108.9 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1241 kcal
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Fat: 29.83g | Prot: 76.06g | Carbs: 160.40g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Danone Light & Free Raspberry Razzle, Kellogg's Special K Double Milk Chocolate Cereal Bar, Aldi Seeded Bread, I Can't Believe It's Not Butter! Light Butter, John West Tuna Light Lunch Tomato Salsa. Dinner: Pepsi Diet Pepsi (Can), Asda Chosen By You Giant Yorkshire Pudding, Bisto Reduced Salt Gravy, Turkey Breast Meat , Asda Mash, Cauliflower , Red Cabbage . more...
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Losing 1.9 kg a Week
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swalesy81's Weight History
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