Weigh In record (no journal entry) for 14 September 2018
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1268 kcal
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Fat: 42.78g | Prot: 62.48g | Carbs: 165.47g.
Breakfast: Сметана, От Фермера Йогурт Вишня, Творог 5%, Окей Изюм Темный, Киприно Сыр Швейцарский, Аладушкин Хлеб Затея, Лимон. Lunch: Сушеные Яблоки, Картошка Вареная, Совок Тушенка Говядина. Dinner: Магнит Яблоки (Свежий Урожай). Snacks/Other: Праздник Сластены Колечки, Молоко (Цельное Молоко). more...
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2439 kcal
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Exercise:
Reading - 5 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Teaching - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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