Weigh In record (no journal entry) for 14 September 2018
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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769 kcal
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Fat: 70.60g | Prot: 41.39g | Carbs: 69.88g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Muesli By Dzine Strawberry & White Choc Muesli, Plain Yoghurt (Lowfat), Woolworths Seasonal Fruit Salad. Lunch: Cheddar Cheese , Avocados , Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Blue Ribbon Premier Brown Bread. Snacks/Other: D'licious Belgian Seashells. more...
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Losing 0.7 kg a Week
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