Weigh In record (no journal entry) for 14 September 2018
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124.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1384 kcal
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Fat: 66.76g | Prot: 54.89g | Carbs: 234.47g.
Breakfast: Ijsbergsla, Tomaten, Regalo Augurken Zoetzuur , Delicato Kip Curry, Boerkens Graankorf. Lunch: Gele Paprika's, Wortelen, Celesto Bolognaise, Benito Farfalle. Dinner: Hardgekookt Ei, Peultjes of Sugar Snaps, Paksoi, Wei Lih Bami en Rund. Snacks/Other: Europese Druiven, Blauwe Bessen, Delhaize Rode Bessen, Lotus Zebra. more...
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Losing 2.8 kg a Week
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Watterniaux's Weight History
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