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29.4筋肉量37 1點睡
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55.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2418 kcal
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Fat: 49.35g | Prot: 330.34g | Carbs: 163.72g.
Breakfast: 統一 低糖高纖豆漿, 嘉康利 大豆, 地瓜葉. Lunch: 魚, 雞胸肉, 好菇道 雪白菇, 白飯, 洋菇, 雞蛋, 好媽媽 水煮鮪魚罐頭, 全聯 雞里肌肉. Dinner: 雞蛋, 豬里肉（柳肉，瘦肉）, 好媽媽 水煮鮪魚罐頭, 大漢 雞蛋豆腐, 全聯 雞里肌肉. Snacks/Other: 嘉康利 大豆, TNA 乳清蛋白. more...
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Gaining 0.7 kg a Week
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helen0718's Weight History
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