shermes's Journal, 03 Jun 10

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Weigh In record (no journal entry) for 03 June 2010

104.4 kg Lost so far: 11.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2010:

1859 kcal

Fat: 92.13g | Prot: 70.84g | Carbs: 210.76g. Lunch: Refried Beans, Life Water - Fuji Apple Pear, Corn Tortilla Chicken Taquitos, Mixed Salad Greens. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

3355 kcal

Exercise: Resting - 6 hours, Desk Work - 10 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 3.8 kg a Week

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shermes's Journal, 03 Jun 10

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shermes's Weight History