colin jones's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

131.7 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

762 kcal

Fat: 21.05g | Prot: 35.41g | Carbs: 108.24g. Breakfast: Coffee with Milk. Lunch: Pears, Apples. Dinner: Clover Clover Spread, Morrisons Sweet & Crunchy Salad, Asda Chosen By You Spanish Style Chicken & Chorizo. Snacks/Other: Soft White Roll, Morrisons Chicken Tikka Sandwich Filler. more...

3996 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 2.3 kg a Week

10 Supporters Support

Comments

Good loss this time, I have altered my goal weight to give me more of an incentive and make it look like i'm achieving something, mainly to change the colors in my weight scale, when I get to my first goal, I will have a few weeks off to see if I can maintain that goal and then set a new goal for part two to try and lose more...... Feeling good today.

14 Sep 18 by member: colin jones


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colin jones's Journal, 14 Sep 18

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