Weigh In record (no journal entry) for 14 September 2018
|
65.6 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2018:
|
1188 kcal
|
Fat: 39.25g | Prot: 48.24g | Carbs: 160.27g.
Breakfast: Publix Skim Milk, 1-serve Dilly cream cheesy eggs, Oscar Mayer Center Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Giant Eagle Pancake Mix. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas. Dinner: Breyers Natural Vanilla Ice Cream, Michelina's Lean Gourmet Beef & Peppers. Snacks/Other: Schiff Melatonin. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|