Weigh In record (no journal entry) for 14 September 2018
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70 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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252 kcal
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Fat: 5.28g | Prot: 34.02g | Carbs: 17.71g.
Lunch: Mostarda de Raiz-Forte, Jiló, Lasanha de Abobrinha. Snacks/Other: Health Labs Whey Protein. more...
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Losing 3.9 kg a Week
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ghra ptu's Weight History
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