melva cieh's Journal, 14 Sep 18

pusing lahh..
54 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
946 kcal Fat: 17.17g | Prot: 46.08g | Carbs: 155.64g.   Breakfast: Pancake Oat, Pepaya. Lunch: Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Kubis. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Vegeta Vegeta, Frisian Flag Purefarm Low Fat High Calcium. more...
Losing 5.3 kg a Week

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melva cieh's Weight History


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