Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taisf82
Journal
14 Sep 18
taisf82's Journal, 14 Sep 18
taisf82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2018
62.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1160 kcal
Fat: 19.53g | Prot: 90.65g | Carbs: 155.99g.
Breakfast:
Guimarães Açúcar Mascavo, Santa Clara Leite Semidesnatado, Isabela Coquetel, Mamão Papaia, Quaker Aveia em Flocos.
Lunch:
Contra-filé, Feijão Preto Cozido.
Dinner:
Bolo de Chocolate, Dr. Oetker Gelatina Diet Cereja.
Snacks/Other:
Atlhetica Best Whey Cookies & Cream.
more...
1802 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
taisf82's Weight History
View Complete History