Weigh In record (no journal entry) for 14 September 2018
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105.7 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1522 kcal
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Fat: 40.72g | Prot: 45.18g | Carbs: 179.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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