Weigh In record (no journal entry) for 14 September 2018
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1926 kcal
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Fat: 60.21g | Prot: 127.78g | Carbs: 218.01g.
Breakfast: Milfina Cremiges Naturjoghurt 1,8% Fett, Gekochtes Ei. Lunch: S-Budget Mozzarella, Taste of America Tortilla Wraps, Zwiebeln, Gemischter Salat, BBQ BBQ Sauce, Knoblauch, Tomaten. Dinner: Vollmilch, Kaisersemmel, Primana Chili Con Carne. Snacks/Other: ESN Designer Whey Strawberry, Banane, ESN Designer Whey Strawberry. more...
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2795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Voltilam's Weight History
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