Weigh In record (no journal entry) for 14 September 2018
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1089 kcal
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Fat: 33.02g | Prot: 56.06g | Carbs: 161.90g.
Lunch: Kecambah, Tahu, Kubis, Nasi Putih. Dinner: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Lontong, Kraft Cheddar Cheese, Pepaya, Maicih Basreng. more...
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Losing 0.6 kg a Week
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 Comments
14 Sep 18 by member: Sansaaa
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4 bulan,tapi sebelumya aku pernah diet ekstrim😂😂,dan sekarang udah kembali ke jalan yang lurus😂
14 Sep 18 by member: miaamaniah19
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14 Sep 18 by member: Sansaaa
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Hehe iya kak,intinya harus terus semangat😂😂
14 Sep 18 by member: miaamaniah19
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miaamaniah19's Weight History
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