Weigh In record (no journal entry) for 14 September 2018
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3863 kcal
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Fat: 172.15g | Prot: 137.60g | Carbs: 351.60g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Café Espresso, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Queso Feta, Aceitunas, Hacendado Aceitunas Negras sin Hueso, Espaguetis de Trigo (Cocidos). Dinner: Vino Blanco de Mesa, Nocilla Crema de Cacao, Helado de Vainilla , Hacendado Almendra Natural, Pan Blanco, Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos), Caladero Langostino Cocido, Galbani Mozzarella Light, Tomate Kumato, Huevo Revuelto. Snacks/Other: Ginebra y Tonica. more...
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2796 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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