|
remained the same ...this is good....
|
109.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1801 kcal
|
Fat: 79.91g | Prot: 82.81g | Carbs: 187.38g.
Breakfast: The Dutch Kettle Cherry Jam (No Sugar Added), Eggo Homestyle Waffles (2), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Plum, Kroger Frozen Peas & Carrots, Atlantic Ocean Perch (Cooked, Dry Heat). Dinner: Dairy Queen Dipped Chocolate Cone (Small), Chicken Wing, New York Dip'N Sticks Pizzeria, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Brownie with Icing. more...
|
|
3003 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Google Fit - 20 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|