Weigh In record (no journal entry) for 14 September 2018
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116.1 kg
Lost so far: 15.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1728 kcal
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Fat: 135.90g | Prot: 96.50g | Carbs: 33.62g.
Lunch: Butter, Fried Egg, Meat, Molkhaia Home Made. Dinner: Avocado. Snacks/Other: Coffee. more...
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Losing 5.1 kg a Week
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rafeek naguib's Weight History
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