Weigh In record (no journal entry) for 14 September 2018
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108.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2260 kcal
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Fat: 94.99g | Prot: 122.34g | Carbs: 229.34g.
Breakfast: Süt, Nestle Nesfit Çikolatalı. Lunch: Pide Ekmeği, Patates Kızartması, Şehriyeli Pilav, Banvit Tavuk Pirzola. Dinner: Pirinç Pilavı, Fırında Patates, Kuzu Eti. Snacks/Other: Elma, Badem, Tadım Gün Kurusu Kayısı, Salatalık (Kabuklu), Fellas Protein Bar (45g). more...
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Gaining 7.7 kg a Week
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Onuryldrm's Weight History
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