zapatista's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

96.1 kg Lost so far: 8.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

2301 kcal

Fat: 134.16g | Prot: 96.04g | Carbs: 197.46g. Breakfast: Hard-Boiled Egg. Lunch: Starbucks Chocolate Caramel Muffin. Dinner: Coca-Cola Coca-Cola Classic, Spinach Salad, Hashed Brown Potatoes (Home Prepated), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Honey Roasted Peanuts. more...

2925 kcal

Exercise: Rowing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 14 Sep 18

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zapatista's Weight History