Weigh In record (no journal entry) for 14 September 2018
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1482 kcal
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Fat: 60.55g | Prot: 48.33g | Carbs: 190.45g.
Breakfast: Raw Honey, Semi-Sweet Mini Chocolate Chip Morsels, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: 14" Pepperoni Pizza, Root Beer. Snacks/Other: Asian Pears. more...
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Losing 2.2 kg a Week
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TheMartinsNest's Weight History
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