Weigh In record (no journal entry) for 14 September 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1799 kcal
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Fat: 60.76g | Prot: 130.89g | Carbs: 158.80g.
Breakfast: Santa Clara Leche Entera, Gloria Mantequilla sin Sal, Queso Mozzarella, vital, Jitomate, Espinacas, Pepino (con Cáscara), Lechuga, Aguacate, Huevo. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Arroz Blanco, Chocke-Obleas Obleas de Chocolate. Dinner: Svetia Stevia, Bimbo Pan Multigrano Linaza, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón. Snacks/Other: AdeS Leche de Soya. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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