Weigh In record (no journal entry) for 14 September 2018
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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490 kcal
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Fat: 20.89g | Prot: 35.09g | Carbs: 36.98g.
Breakfast: Melitta Café sem Açúcar, Café com Leite Integral. Lunch: Salada de Agrião, Purê de Batata Doce, Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Filé de Frango Grelhado. Dinner: Batata Doce Cozida. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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solpraia's Weight History
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