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Day66
Mc day2
體脂率29.7
早餐：芋頭厚片雞蛋吐司1片/拿鐵（鮮奶200ml)
午餐：會議便當（烤鰻魚、薄的炸豬排1/2片、花椰菜、金針菇、瓜仔肉、咖哩馬鈴薯紅蘿蔔、白飯）
下午茶：會議茶點（小蛋糕3塊、泡芙1個、三明治1小塊、焗烤玉米筍麵包1片、瑪德蓮1個、水果幾塊，小墨魚熱狗堡1個）
晚餐：炒龍鬚菜/炒竹筍/炒豆芽/排骨4塊
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2035 kcal
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Fat: 89.80g | Prot: 81.90g | Carbs: 229.81g.
Breakfast: 拿鐵咖啡, 吐司, 芋頭. Lunch: 炸豬排（麵包糠或麵粉）, 鰻魚, 全聯 瓜仔肉, 炒青菜, 飯. Dinner: 豬背排骨, 炒青菜. Snacks/Other: 火龍果, 哈密瓜, 蛋糕. more...
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1384 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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