Weigh In record (no journal entry) for 14 September 2018
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2192 kcal
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Fat: 51.59g | Prot: 222.39g | Carbs: 215.24g.
Breakfast: Plátano, Optimum Nutrition Gold Whey Protein, Arándanos, Kirkland Signature Leche Deslactosada Light. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned, Tía Rosa Tortillinas. Dinner: Zanahoria, Jitomate, Manzana, Peras, Naranjas, Herdez Lomo de Atún en Agua, Pimientos Verdes, Brócoli. Snacks/Other: Pechuga de Pollo a la Plancha, Kirkland Signature Leche Deslactosada Light, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Nestlé Cheerios Manzana Canela. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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