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Early weigh in this week, lost another lb - Which takes me to a stone in about 4 weeks!
- Chuffed with that!!
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1698 kcal
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Fat: 89.60g | Prot: 42.45g | Carbs: 172.77g.
Breakfast: Kingsmill Toasting Waffles. Lunch: Greggs Vegetable Pasty, Hummus, Cauldron Falafels. Dinner: Marks & Spencer Vegetable Pakora, Sainsbury's Vegetable Samosas, Indian Flatbread Naan, Tesco Saag Aloo, Dal, Morrisons Brown Basmati Rice, Waitrose Vegetable Curry. more...
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Losing 0.6 kg a Week
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