Weigh In record (no journal entry) for 14 September 2018
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49.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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635 kcal
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Fat: 26.42g | Prot: 63.34g | Carbs: 37.25g.
Breakfast: Movenpick Chocolate 72%, Laranjas, Morangos. Lunch: Namorado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Abobrinha Cozida, Tomates Cereja. Dinner: Carne do Peito de Frango (Assado, Cozido), Cebolas, Ovo, Clara de Ovo. Snacks/Other: Morangos, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Cebolas, Alho, Nestlé Iogurte Natural Integral, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.9 kg a Week
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giselledurial's Weight History
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