Weigh In record (no journal entry) for 14 September 2018
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1292 kcal
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Fat: 52.98g | Prot: 88.78g | Carbs: 119.58g.
Breakfast: Fuchs Pan Molde Integral, Huevo. Lunch: Unimarc Media Palta, Pepino Dulce, Wasil Garbanzos Listos para Servir. Dinner: Jamón de Pavo, Unimarc Media Palta, Huevo Cocido, Pancho Villa Tortillas Mexicanas (32g). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Protein Shot, Marco Polo Maní sin Sal. more...
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steady weight
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