Weigh In record (no journal entry) for 14 September 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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931 kcal
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Fat: 23.74g | Prot: 68.29g | Carbs: 108.64g.
Breakfast: Oltermanni Сыр 17%, Fazer Хлеб Real, Hunaja, Banaanit, Maitokahvi, Rahka. Lunch: Keitetty Kananmuna, Hunaja, Oliiviöljy, Rahka, Banaanit, Persikat, Kanafilee, Myllyn Paras Гречневая Каша. Dinner: Oltermanni Сыр 17%, Fazer Хлеб Real. more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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