Weigh In record (no journal entry) for 15 September 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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959 kcal
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Fat: 45.06g | Prot: 68.21g | Carbs: 74.05g.
Breakfast: 摩斯漢堡 熱拿鐵, 7-11 石安牧場溫泉蛋, 光泉 北海道原味起司片. Lunch: 雞胸肉, 毛豆, 小米, 豆腐絲, 素雞. Dinner: Costco 無調味綜合堅果, 福樂 自然零無加糖優酪乳, 芋頭. Snacks/Other: 藍莓, 蛤蜊/蜆. more...
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steady weight
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