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25.0%
早餐：好丘貝果、麥當勞拿鐵、麥片加水果
Have a nice day!Everyone.
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1499 kcal
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Fat: 32.39g | Prot: 91.32g | Carbs: 217.57g.
Breakfast: 好丘貝果 辣椒九層塔貝果, 林鳳營 低脂鮮乳, 拿鐵咖啡, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 早餐吃麥片 Vitalia 熱帶水果麥片, 柚子, 芭樂, 蘋果（去皮）. Lunch: 炒小白菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 地瓜葉. Dinner: 全麥土司, 龍口 冬粉, 豆干, 高麗菜, 豬里肉（柳肉，瘦肉）, 牛肉, 白蘿蔔, 海帶, 法式長麵包. Snacks/Other: 紅豆湯, 梨, 早餐吃麥片 Vitalia 熱帶水果麥片, 林鳳營 低脂鮮乳. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Treadmill - 1 hour and 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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