Weigh In record (no journal entry) for 15 September 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1928 kcal
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Fat: 74.83g | Prot: 63.07g | Carbs: 260.71g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Telur Rebus, Jambu Biji, Apel Merah Lezat. Lunch: Jambu Biji, Kentang (Kulit, dengan Garam, Direbus), Daun Bawang, Daging Sapi. Dinner: Khong Guan Saltcheese Crackers Biscuits, ABC Saus Sambal, Telur Rebus. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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