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Day 83
BMI 25.6
體脂肪34.4
肌肉量 43
推估骨骼量 2.8
內臟脂肪 7.5
基礎代謝 1364
體內年齡 51
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2587 kcal
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Fat: 90.15g | Prot: 94.62g | Carbs: 355.77g.
Breakfast: 紅燒豆腐, 煮花生, 冬瓜, 雜糧飯. Lunch: 炒河粉, 楊桃, 柚子. Dinner: 豬排骨, 煮熟的竹筍（烹飪中加油）, 蓮藕, 炒空心菜, 炒河粉. more...
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Gaining 5.6 kg a Week
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