Weigh In record (no journal entry) for 15 September 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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450 kcal
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Fat: 13.46g | Prot: 37.82g | Carbs: 41.27g.
Breakfast: Fortuna Тунец в Собственном Соку, Bonduelle Кукуруза, Свекла Вареная, Вареное Яйцо, Кофе с Молоком, Цикорий с Молоком. more...
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Losing 5.6 kg a Week
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