minmin215's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

76.4 kg Lost so far: 9.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

605 kcal

Fat: 11.69g | Prot: 56.26g | Carbs: 68.85g. Breakfast: Buah Naga. Lunch: Tempe, Udang, Kakap (Ikan) (Spesies Campuran), Wortel, Sohun. Dinner: Kacang Almond Sangrai Madu. more...

2050 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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minmin215's Journal, 15 Sep 18

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