Weigh In record (no journal entry) for 15 September 2018
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52.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1080 kcal
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Fat: 33.33g | Prot: 106.66g | Carbs: 89.41g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sayap Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Selada, Putih Telur, Mentimun (Kupas), Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Daging Bebek. Snacks/Other: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. more...
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1674 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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miftahulj's Weight History
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