Weigh In record (no journal entry) for 15 September 2018
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1346 kcal
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Fat: 40.08g | Prot: 52.01g | Carbs: 200.82g.
Breakfast: Blue Band Mentega, Bawang Putih, Bawang Merah, Kubis Cina (Bok-Choy, Pak-Choi), Jamur, Kentang (Daging, tanpa Garam, Direbus), Tomat, Buah Naga, Nanas. Dinner: Cappuccino, Kubis, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Popcorn, Makaroni, Kopi. more...
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Losing 0.2 kg a Week
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adnafisah's Weight History
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