Weigh In record (no journal entry) for 15 September 2018
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1289 kcal
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Fat: 72.91g | Prot: 78.24g | Carbs: 78.60g.
Breakfast: Buah Pir. Lunch: Tahu, Nasi Putih, Kerupuk Udang, Bakso dengan Saus (Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng. Dinner: KFC Crispy Strip, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.9 kg a Week
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