Weigh In record (no journal entry) for 15 September 2018
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1269 kcal
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Fat: 58.49g | Prot: 43.79g | Carbs: 148.71g.
Breakfast: Roma Malkist Crackers (2). Lunch: Santan, Pastel, Kentang Goreng, Ikan Tongkol Goreng, Nasi Putih, Rujak. Dinner: Vegeta Vegeta. more...
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1769 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Cleaning - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 15 minutes, Resting - 9 hours and 45 minutes, Sitting - 3 hours. more...
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steady weight
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alfikusade's Weight History
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