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turun lagi karena sakit gak napsu mau makan
gak tau bsok klo pemulihan pasti naek lagi 😩
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1732 kcal
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Fat: 92.79g | Prot: 69.46g | Carbs: 173.49g.
Breakfast: Rempeyek, Tempe Orek, Rempeyek, Pempek, Jeruk Nipis. Lunch: Tempe, Santan, Bimoli Minyak Goreng, Petai, Nasi Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Ikan Tuna. Dinner: Santan, Ikan Tuna, Nasi Merah, Nestle Crunch, Coklat Manis atau Gelap, Pisang Goreng. more...
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1659 kcal
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Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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tinii099's Weight History
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