Weigh In record (no journal entry) for 15 September 2018
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63.7 kg
Lost so far: 20.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1103 kcal
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Fat: 45.04g | Prot: 95.05g | Carbs: 82.38g.
Breakfast: 全脂牛奶, 咖啡, 馬修嚴選 原味優格. Lunch: 木瓜, 巧克力蛋糕（不加巧克力糖霜）, 菜包, 炒韭菜, 花枝, 豬里肉（全塊，瘦肉）, 豬肝, 四季豆, 鯖魚, 雞蛋（整個）. Dinner: 油豆腐, 高麗菜, 豬里肉（柳肉，瘦肉）. more...
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1510 kcal
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Exercise:
走路 - 1 hour, 快走 - 6 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Anyta tseng's Weight History
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