Weigh In record (no journal entry) for 14 September 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1319 kcal
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Fat: 64.12g | Prot: 47.47g | Carbs: 141.44g.
Breakfast: Vitória Queijo Bola. Lunch: Quero Feijão Carioca , Legumes Refogados, Farinha de Mandioca, Dona Benta Farinha de Trigo Tradicional, Lentilhas Cozidas, Salada de Folhas. Dinner: Bonare Milho em Conserva , Ovo Mexido. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Yoki Milho para Pipoca, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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2151 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...
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Gaining 0.1 kg a Week
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