Weigh In record (no journal entry) for 15 September 2018
|
56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1070 kcal
|
Fat: 20.43g | Prot: 54.25g | Carbs: 168.62g.
Breakfast: Kismis (tanpa Biji), Roti Gandum. Lunch: Ikan Patin, Nasi Putih. Dinner: Tape Singkong. Snacks/Other: Bakpao, Roma Biskuit Kelapa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrainilia's Weight History
|