Weigh In record (no journal entry) for 15 September 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1998 kcal
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Fat: 52.93g | Prot: 156.12g | Carbs: 226.09g.
Breakfast: 白粥, 汤粉. Lunch: 甜品, 酥皮, 面包, 芋头, 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 菜心, 蒸饺（海鲜馅或是肉馅）, 牛肉球, 中式肠粉. Dinner: 白飯, 植物油, 酱油, 菜心, 煎鸡蛋（不加油）, 菜汤, 炒青菜, 清蒸鱼, 鸡（不吃皮）, 栗子. Snacks/Other: 橙子, 无籽葡萄, 糖, 拿铁咖啡. more...
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1969 kcal
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Exercise:
Grocery Shopping - 51 minutes, Sewing - 3 hours and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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