Weigh In record (no journal entry) for 15 September 2018
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68 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1472 kcal
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Fat: 56.68g | Prot: 53.51g | Carbs: 187.87g.
Breakfast: Bubur Ayam, Bubur Sumsum, Susu Kedelai, Quaker Oat. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Keju Cheddar, Sari Roti Roti Tawar (74g), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Tango Waffle, Delfi ChaCha, KFC Tropical Float, Inaco I'm Coco Stroberi, Serena Green Biz. more...
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1728 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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