|
D12~-3.7kg今天中午吃牛排
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
983 kcal
|
Fat: 66.42g | Prot: 84.12g | Carbs: 7.72g.
Lunch: 雞蛋, 紅燒豬蹄, 生蔬菜, 牛排. Dinner: Kirkland 冷壓初榨椰子油, 雞蛋（整個）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiungFen Hsiao's Weight History
|