Weigh In record (no journal entry) for 15 September 2018
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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285 kcal
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Fat: 11.03g | Prot: 27.85g | Carbs: 19.23g.
Breakfast: Киевхлеб Сушки Киевские, Oskar Le Grand Шоколад Чёрный 82%, Privat Кокосовая Стружка, Bell Plantation, PB2 Шоколадная Арахисовая Паста в Порошке, Галичина Кефир 2,5%, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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shipkovi4i's Weight History
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