Weigh In record (no journal entry) for 15 September 2018
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76.3 kg
Lost so far: 24.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1019 kcal
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Fat: 14.96g | Prot: 57.72g | Carbs: 188.18g.
Breakfast: Ubi Cilembu 100G, Tropicana Slim Stevia Sweetener, Stroberi, Jeruk Nipis. Lunch: Botok, Bayam. Dinner: Puding Coklat, Buah Kiwi, Myprotein Impact Whey Isolate, Sunpride Banana. Snacks/Other: Ubi Jalar (Manis), Jamur, Brokoli, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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febriang's Weight History
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