Weigh In record (no journal entry) for 15 September 2018
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92 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1519 kcal
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Fat: 87.50g | Prot: 59.76g | Carbs: 137.85g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Cacık, Zeytinyağlı Taze Fasulye, Zeytinyağlı Barbunya, Zeytinyağlı Börülce. Snacks/Other: Kavun (Kokulu Kavun), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Elma, Şeftali, Salatalık (Soyulmuş). more...
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Losing 0.2 kg a Week
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