Weigh In record (no journal entry) for 15 September 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2488 kcal
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Fat: 117.09g | Prot: 68.34g | Carbs: 291.24g.
Breakfast: ICA Russin, ICA Halländskt Bondbröd, Scan Bredbar Leverpastej, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%. Lunch: Arla köket Crème Fraiche 34%, Apetina Fetaost Classic, ICA Pesto Basilika, Barilla Farfalle, ICA Smal Kabanoss. Dinner: Vispgrädde, Äppelpaj, Urshults Kom i Form Osötat Fullkorn, Pärsons Rökt Gourmetskinka, Arla Hushållsost Mild 26%, Bregott Bregott Normalsaltat. Snacks/Other: Söt Kanelbulle, Coca-cola Coca-Cola, Chokladboll, Tårta med Glasyr (Hembakad eller Köpt). more...
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Losing 1.1 kg a Week
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vintereld's Weight History
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